Description
PLEASE NOTE ALL SIX MONTH DIARIES COME WITH 2 X 13WK TRACKERS CALORIE COUNTING FOOD DIARY
EASY TO USE AND COLOURFUL
WITH NEW HUNGER BAR
WITH ON/OFF PLAN STICKERS AND COUNTDOWN CARD
Your A5 Wire Bound Diary includes: * Motivational pages at the front tracking weight loss for 26 weeks. * Double sided Daily Food Tracking Pages * Lasting you for SIX Months!
Your Motivational Pages include. * Your Personal Details and your “smart goals” * About me, your motivational reasons for losing weight etc * Bubble Star Jar – record a bubble for 1/2 lb or a star for every 1lb * A before and after photo page * Measurements, in-depth waist, hip, thighs & calfs with a total loss bar too. * Favourite Snacks and Meal page * Notes and shopping list * Sleep tracker, record and improve your weight loss. * Treat tracker, note down the “naughty” days and see your weekly patterns * Countdown and Mood tracker |